Are you tired of being told everything looks normal? Frustrated that no one seems to have answers? Wondering why you feel so unlike yourself at certain points in your month? You're in the right place.

Hi, I'm Dalal, a Certified Women's Hormone Coach from the Institute of Menstrual Health. I help women get to the root of what's really going on, not just manage symptoms and push through.

So many women know instinctively that something isn't right, but between the dismissals, the demands of daily life, and being told it's just ‘part of being a woman’ they learn to carry on regardless. The fatigue, the bloating, the mood swings and anxiety before your period, the brain fog, the painful cycles that derail your week. Your body isn't failing you. It's trying to tell you something.

This work is personal. After years of debilitating periods and dismissive answers, everything changed when I discovered the power of understanding my cycle and learning to work with my body rather than against it. That journey led to my own endometriosis diagnosis, and gave me a deep understanding of what it feels like to search for answers and finally find them.

Whether you're dealing with painful periods, unpredictable moods, relentless fatigue, or simply a feeling that something isn't right, there is a reason and there is a way forward.

When you understand your body, everything changes and we'll get there together.